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Things You Need To Know About Weight Loss Drugs

Weight-loss medications such as Wegovy are becoming increasingly common and, for many people, can result in significant weight loss. But when the number on the scales goes down, there is another important question to ask:What are you actually losing – fat, muscle, or both?In this discussion with registered clinical nutritionist Anastasia Bennett, Bone and Body Blueprint radiographer Heidi Richardson talks about what we are seeing through DXA body composition scans in our clients using weight-l...

DEXA for Digital Vertebral Assessment: Detecting Spinal Fractures

Vertebral fractures are not always straightforward to detect. In some cases, a patient may continue to experience significant back pain even when a plain X-ray has not identified a fracture.Digital Vertebral Assessment (DVA) using DEXA provides another way to assess vertebral height, shape and deformity. DEXA can help identify vertebral fractures and provide an accurate picture of spinal health.At Bone and Body Blueprint, Digital Vertebral Assessment is available at our Te Awamutu and Pukekohe c...

Body Composition - Why the Scales Are Lying to You

Most of us use the scales to track progress, but your weight only tells you one thing: how much your total body weighs. It doesn’t tell you what that weight is made up of.You may be losing fat, gaining muscle, losing muscle or carrying more visceral fat without seeing a major change on the scales. That’s where a DXA body composition scan can give you a much clearer picture.In this discussion with registered clinical nutritionist Anastasia Bennett, Bone and Body Blueprint radiographer Heidi R...

Bone Density - The Silent Health Risk Every Woman Needs to Know

Bone loss usually happens without pain or obvious symptoms. This is why osteoporosis is often called a silent disease - many people do not realise their bones have weakened until they experience a fracture.In this episode of the Perimenopause Weight Loss and Wellness podcast, Anastasia Bennett speaks with Heidi Richardson from Bone and Body Blueprint about bone density, osteoporosis and the importance of thinking about bone health before problems develop....

Understanding DXA Body Composition Scans for Athletes

DXA (also spelled DEXA) stands for Dual-Energy X-ray Absorptiometry. It’s a medical scanner that uses a very low dose of radiation to detect different types of tissue in the body — including soft tissue, bone, muscle, and fat.During a scan, the patient lies flat on the scanner while X-rays pass through the body. Detectors then separate and measure each tissue type, creating a detailed picture of the entire body from head to toe....

Medications That May Weaken Your Bones

Did you know that some medications you take daily might be silently weakening your bones? It's a surprising fact that many overlook. Let's uncover the hidden impact these drugs can have on your bone health.Understanding the link between certain medications and decreased bone density is crucial. This knowledge empowers you to make informed decisions about your health....

Understanding T-Scores & Z-Scores in Bone Density Scans

DXA bone density scans play a crucial role in assessing bone health and identifying the risk of osteoporosis or fractures. However, interpreting the results can be confusing, especially when it comes to T-Scores and Z-Scores.In this article, we’ll explain the difference between these two scores and why they matter....

Osteoporosis vs Osteoarthritis: What's the difference?

Osteoporosis and osteoarthritis are two common conditions that affect bone and joint health, yet they are often confused. Understanding the difference between these conditions is crucial for early detection, prevention and effective management.In this article, we’ll explore the causes, symptoms, diagnostic tools and treatment options for both....